Ankle Twist Treatment at Home

ankle twist treatment at home

What ankle twist treatment at home? What are the home remedies for sprained ankle? How do you heal a twisted ankle fast? What are the ankle twist home remedies? What is the twisted ankle treatment at home? Is salt dough good for ankle sprains? What is the best remedy for sprained ankle? What is best remedy for twisted ankle? Homemade remedy for sprained ankle effective? What is home treatment for rolled ankle? What are the foot sprain home remedies? Here are the answers…

Ankle Twist Treatment at Home

There are many methods that can be applied at home against sprains. We have listed some of them for you below.

  1. Ice method: You can minimize swelling and bruising by compressing the sprained area with ice for 10 to 15 minutes.
  2. Compression method: Bandaging method will prevent swelling. However, it should not be so tight that it stops blood circulation and should be removed at night.
  3. Keeping it elevated: If you elevate your feet, blood accumulation will be less. In this way, you can ensure that the sprained area swells less.
  4. Onion method: Roast the chopped onion in olive oil, wrap the resulting cure on your foot and keep it on your foot for as long as possible.
  5. Soap method: Gently massaging the sprained area with plenty of soapy water.
  6. Olive oil method: Apply the poultice consisting of flour and olive oil to the sprained area by massaging.
  7. Olive method: It is one of the most effective methods. When you apply this method, you will experience rapid relief. Apply the cure obtained by crushing olives, onion, garlic and salt on your feet and if it possible keep overnight.

All of these applications are effective against mild or moderate trauma. Therefore, if you have experienced a severe sprain, do not be too late to see a doctor.

Is Salt Dough Good for Foot Sprain?

Salt dough is a vintage application against ankle sprains. Many of us have witnessed that the salty dough our mother wrapped with cheesecloth at night on our sprained finger caused by a ball we received while playing football in our childhood, or on our injured and swollen foot when we fell, relieved the pain, swelling and bruise in the morning. It is necessary to respect experiences. So we can say that salt dough is good for ankle sprains.

You can also look: Ice or Heat for Injuries?

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