In this post, we will share old fashioned lentil soup recipe for those who are curious.
This traditional lentil soup is the epitome of comfort and nourishment. With a simple blend of lentils and vegetables, it’s a perfect choice for a cozy meal. You can use brown, red, or green lentils, making this soup a flexible, delicious, and satisfying dish that’s even better when enjoyed with a crusty piece of bread.
Ingredients:
- Lentils: Choose from brown, red, or green lentils.
- Vegetables: Carrots, potatoes, onions, garlic, and celery form the base of this flavorful soup.
- Seasonings: A mix of salt, pepper, paprika, cumin, coriander, turmeric, thyme, and oregano bring a warm and aromatic depth to the soup.
- Tomato Paste and Sauce: These ingredients provide a rich, tangy foundation for the soup.
- Broth: Vegetable or chicken stock adds savory flavor and depth.
- Lemon Juice: A dash of lemon brightens up the flavor of the soup.
- Optional Garnishes: Fresh cilantro, parsley, or a sliced jalapeño for a touch of freshness and heat.
Instructions:
- Soak the Lentils: Start by rinsing the lentils and soaking them in water for at least 30 minutes. Overnight soaking works well too for faster cooking.
- Sauté the Veggies: Heat some oil in a large pot over medium heat. Add the garlic, onions, celery, carrots, and potatoes. Cook, stirring occasionally, until the vegetables are tender, about 10 minutes.
- Add Seasonings and Liquids: Stir in the tomato paste, tomato sauce, spices, and broth. Bring the mixture to a gentle boil, then reduce the heat and simmer for 30 minutes, or until the lentils are soft and fully cooked.
- Blend (Optional): For a creamier texture, take a small portion of the soup, blend it, and add it back to the pot. Alternatively, use an immersion blender to blend a small portion directly in the pot.
- Adjust Consistency: If the soup is too thick, add some water to reach your desired consistency.
- Finish the Soup: Taste and adjust the seasoning with salt and pepper. Add a squeeze of lemon juice and top with fresh cilantro or parsley before serving.
Tips for Perfect Lentil Soup:
- Use Dry Lentils: Canned lentils won’t give you the same texture and taste, so always use dry lentils.
- Soaking Helps: Soaking the lentils for at least 30 minutes helps them cook more evenly and quickly.
- Storage: This soup can be refrigerated for up to 5 days or frozen for long-term storage. Simply reheat when you’re ready to serve.
This delicious lentil soup is not only healthy but also filling and perfect for meal prep. Enjoy it on its own or with a side of warm, crusty bread.
Nutrition Facts (per serving):
- Calories: 457
- Fat: 11.1 g
- Saturated Fat: 1.1 g
- Carbs: 75.8 g
- Fiber: 18.5 g
- Sugar: 15.2 g
- Protein: 16.6 g
- Sodium: 400 mg
- Cholesterol: 2.4 g
100 Gram lentil Nutrition Facts
This lentil soup is simple, hearty, and packed with nutrients, making it the ideal meal for any occasion.
FAQS
What is easy Scottish red lentil soup?
Scottish Red Lentil Soup is a straightforward and comforting dish made with just a handful of ingredients, perfect for a quick meal. It’s a simple recipe that’s not only nourishing but also incredibly tasty. You’ll need just four basic ingredients—carrots, onions, red lentils, and stock—along with water, which makes up the majority of the liquid. Despite its simplicity, this soup is full of flavor and can be easily prepared in large batches, making it great for freezing and enjoying later on busy days. Whether served on its own or with a slice of crusty bread, this soup is a warming and satisfying choice for any time of the year.
How do you make lentil soup?
Sauté aromatics in olive oil in a large pot, then stir in tomato paste and spices like garlic, Italian seasoning, paprika, cumin, bay leaves, and black pepper. Cook for 2 minutes. Add green lentils, tomatoes, vegetable broth, and 3-4 cups of water. Bring to a boil, then simmer for 20-30 minutes until lentils are tender. Add more water if needed. Serve warm with fresh parsley and desired sides.[https://frommybowl.com/classic-lentil-soup/]
What makes a good lentil soup?
A great lentil soup isn’t just about the ingredients—it’s about bringing out rich flavors with the right seasonings. By adding a touch of spice, bay leaves, and a squeeze of lemon, you can transform a simple dish into something extraordinary. Whether you use green, red, brown lentils, or a lentil mix, this soup is nourishing and easy to make. It’s a crowd-pleaser with rave reviews, offering fantastic flavor that will have everyone asking for more!
What can you make with dried lentils?
With dried lentils, you can make a rich, creamy soup. Sauté onions, garlic, carrots, and celery on low heat for 10 minutes to build flavor. Add the rest of the ingredients and simmer for 35 minutes until lentils are soft. Finish with lemon zest and juice for a fresh kick. To achieve a creamy texture, blend part of the soup, leaving some lentils whole for a hearty bite.
Can you make Scottish red lentil soup with ham stock?
While ham stock is the traditional choice, you can easily make Scottish Red Lentil Soup with vegetable stock cubes for a vegetarian version.
Is Scottish red lentil soup gluten free?
The Scottish Red Lentil Soup recipe itself doesn’t contain any gluten, but it’s important to check the stock cubes you use, as some may contain gluten.
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